Handball: A Fast and Exciting Team Sport
Have you ever heard of handball? If not, you are missing out on one of the most thrilling and dynamic sports in the world. Handball is a team sport that combines elements of basketball, soccer, and volleyball, and requires speed, strength, agility, and teamwork. In this article, you will learn everything you need to know about handball, from its origins and rules to its skills and strategies. You will also discover why handball is such a great sport to play and watch, and how it has grown in popularity across the globe.
What is handball?
Handball is a team sport in which two teams of seven players each (six outcourt players and a goalkeeper) pass a ball using their hands with the aim of throwing it into the goal of the opposing team. A standard match consists of two periods of 30 minutes, and the team that scores more goals wins.
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The history of handball
Handball has a long and diverse history, dating back to ancient times. Some of the earliest forms of handball were played in Egypt, Greece, Rome, China, Japan, and Persia. However, the modern version of handball was developed in Europe in the late 19th and early 20th centuries. The first official rules were published in 1917 by Karl Schelenz, Max Heiser, and Erich Konigh in Berlin, Germany. The first international matches were played in 1925 (men) and 1930 (women), and handball became an Olympic sport in 1936 (men) and 1976 (women). Today, handball is governed by the International Handball Federation (IHF), which has 197 member federations as of 2016.
The rules of handball
Handball is played on a court of 40 by 20 metres (131 by 66 ft), with a goal in the middle of each end. The goals are surrounded by a 6-metre (20 ft) zone where only the defending goalkeeper is allowed; goals must be scored by throwing the ball from outside the zone or while "diving" into it.
The court and the equipment
The court is divided into two halves by a center line, and has a free-throw line at 9 metres (30 ft) from each goal. There are also penalty marks at 7 metres (23 ft) from each goal, where penalty throws are taken after certain fouls. The court has different colored areas to indicate different zones and lines.
The ball is made of leather or synthetic material, and has a circumference of 58-60 cm (23-24 in) for men and 54-56 cm (21-22 in) for women. The ball weighs 425-475 g (15-17 oz) for men and 325-375 g (11-13 oz) for women. The ball must be able to bounce properly on the floor.
The goals are 3 metres (10 ft) wide and 2. The goals are 3 metres (10 ft) wide and 2 metres (6.6 ft) high, and have a net to catch the ball. The goals are placed on the outer edge of the goal line. The goal posts and the crossbar must be painted in two contrasting colors, usually white and red.
The players and the positions
Each team consists of 14 players, of whom 7 are on the court at any one time. The players wear numbered shirts from 1 to 20, and must wear the same color as their teammates. The players can be substituted at any time during the game, without notifying the referee.
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The players are divided into two types: outcourt players and goalkeeper. The outcourt players are further divided into four positions: center back, left and right back, and left and right wing. The center back is the playmaker of the team, who organizes the attack and directs the other players. The left and right back are the main shooters of the team, who try to score from long distance or penetrate the defense. The left and right wing are the fastest players of the team, who try to score from the sides or assist the other players. The goalkeeper is the last line of defense, who tries to stop the shots from the opponents.
The scoring and the fouls
A goal is scored when the ball crosses the goal line completely, either in the air or on the ground. A goal can be scored from any part of the court, except from inside the 6-metre zone of the opponents. A goal can also be disallowed for various reasons, such as an infringement by the attacking team, a faulty ball, or an external interference.
A foul is an illegal action by a player that interferes with the play or endangers another player. Some common fouls are: holding, hitting, pushing, tripping, charging, or kicking an opponent; touching or crossing the goal line or the 6-metre zone as an outcourt player; holding or playing the ball for more than 3 seconds; taking more than 3 steps without dribbling; dribbling again after stopping; or touching the ball with any part of the body below the knee.
The referee can penalize a foul by awarding a free throw, a penalty throw, a yellow card, a 2-minute suspension, or a red card to the offender. A free throw is taken from where A free throw is taken from where the foul occurred, unless it was inside the 9-metre line of the opponents, in which case it is taken from the nearest point on the line. A free throw can be taken quickly or after a whistle by the referee. A penalty throw is taken from the 7-metre mark, with only the goalkeeper defending. A penalty throw is awarded for a foul that prevents a clear scoring chance, or for a deliberate foul inside the 6-metre zone. A yellow card is a warning to a player for unsportsmanlike conduct, and can be given only once to each player. A 2-minute suspension is a temporary exclusion of a player from the game, and can be given for repeated or serious fouls. A red card is a permanent expulsion of a player from the game, and can be given for very severe or violent fouls, or for receiving three 2-minute suspensions.
How to play handball?
Handball is a fast and exciting game that requires a lot of skill and strategy. To play handball, you need to master the basic skills of passing, catching, dribbling, shooting, defending, and blocking. You also need to learn the strategies and tactics of offensive and defensive play, such as formations, transitions, counterattacks, set plays, and variations. Here are some tips on how to play handball:
The basic skills of handball
The basic skills of handball are essential for any player who wants to succeed in the game. These skills are:
Passing and catching
Passing and catching are the most fundamental skills of handball, as they enable the team to move the ball around the court and create scoring opportunities. Passing and catching require good coordination, accuracy, timing, and communication between the players. There are different types of passes and catches in handball, such as chest pass, bounce pass, overhead pass, one-hand pass, two-hand catch, one-hand catch, and diving catch. The players should practice passing and catching with both hands, using different angles and distances, and under pressure from the opponents.
Dribbling and shooting
Dribbling and shooting are the most important skills of handball, as they enable the team to advance towards the goal and score points. Dribbling and shooting require good ball control, speed, agility, balance, and power. There are different types of dribbles and shots in handball, such as low dribble, high dribble, crossover dribble, jump shot, hip shot, p>Dribbling and shooting are the most important skills of handball, as they enable the team to advance towards the goal and score points. Dribbling and shooting require good ball control, speed, agility, balance, and power. There are different types of dribbles and shots in handball, such as low dribble, high dribble, crossover dribble, jump shot, hip shot, spin shot, lob shot, and penalty shot. The players should practice dribbling and shooting with both hands, using different techniques and positions, and aiming for different parts of the goal.
Defending and blocking
Defending and blocking are the most challenging skills of handball, as they require the team to prevent the opponents from scoring and regain possession of the ball. Defending and blocking require good anticipation, reaction, positioning, strength, and teamwork. There are different types of defense and block in handball, such as man-to-man defense, zone defense, mixed defense, individual block, group block, and goalkeeper block. The players should practice defending and blocking with different formations and situations, and applying the appropriate pressure and contact to the opponents.
The strategies and tactics of handball
The strategies and tactics of handball are the key to winning the game, as they involve the team's plan and execution of offensive and defensive play. These strategies and tactics are:
The offensive and defensive formations
The offensive and defensive formations are the basic structures that the team uses to organize its players on the court. The offensive formation is the way the team arranges its outcourt players to attack the goal, while the defensive formation is the way the team arranges its outcourt players to protect the goal. There are different types of offensive and defensive formations in handball, such as 6-0, 5-1, 4-2, 3-3, 3-2-1, 2-4, 1-5, etc. The numbers indicate how many players are positioned in each line of defense or offense. The team should choose the best formation for its style of play, strengths and weaknesses, and adapt to the opponents' formation.
The transitions and the counterattacks
The transitions and the counterattacks are the fast changes that the team makes from defense to offense or vice versa. The transitions are the moments when the team switches from one phase of play to another, while the counterattacks are the quick attacks that the team launches after regaining possession of the ball. There are different types of transitions and counterattacks in handball, such as fast break, slow break, second wave, third wave, etc. The team should practice transitions and counterattacks with different scenarios and options, and exploit the opponents' weaknesses and mistakes.
The set plays and the variations
The set plays and the variations are the planned moves that the team uses to create scoring chances or to disrupt the opponents' play. The set plays are the predefined patterns of passes, movements, and shots that the team executes in certain situations, such as after a free throw, a penalty throw, a timeout, or a restart. The variations are the modifications or alternatives that the team makes to the set plays, depending on the circumstances and the opponents' reactions. There are different types of set plays and variations in handball, such as cross, screen, switch, overlap, fake, etc. The team should practice set plays and variations with different combinations and outcomes, and surprise the opponents with creativity and unpredictability.
Why play handball?
Handball is not only a fun and exciting game to play and watch, but also a great sport to improve your physical, mental, and social well-being. Here are some of the benefits of playing handball:
The benefits of handball
Handball can provide you with many benefits, such as:
Physical benefits
Handball can help you improve your physical fitness and health, as it involves a lot of aerobic and anaerobic exercise, muscle strength and endurance, coordination and balance, flexibility and mobility, and injury prevention. Handball can also help you burn calories, lose weight, tone your body, and boost your immune system.
Mental benefits
Handball can help you improve your mental skills and performance, as it involves a lot of concentration, decision making, problem solving, p>Handball can help you improve your mental skills and performance, as it involves a lot of concentration, decision making, problem solving, memory, creativity, and adaptability. Handball can also help you reduce stress, anxiety, depression, and boredom, and increase your self-confidence, self-esteem, and happiness.
Social benefits
Handball can help you improve your social skills and relationships, as it involves a lot of communication, cooperation, teamwork, leadership, and sportsmanship. Handball can also help you make new friends, expand your network, and enjoy a sense of belonging and community.
The popularity of handball
Handball is one of the most popular sports in the world, especially in Europe, Africa, Asia, and South America. According to the IHF, there are over 27 million registered players and over 800 million fans worldwide. Handball is also one of the most watched sports in the Olympics, attracting millions of viewers every four years. Handball is also gaining more exposure and recognition in the media, thanks to the efforts of the IHF and the national federations, as well as the achievements of the top players and teams.
Handball around the world
Handball is played in almost every country in the world, but some regions have more dominance and influence than others. The most successful countries in handball are France, Denmark, Spain, Germany, Norway, Russia, Brazil, and Egypt. These countries have won multiple medals and titles in major competitions such as the World Championships, the European Championships, the African Championships, the Asian Championships, the Pan American Championships, and the Olympic Games. These countries also have the most developed and professional handball leagues, clubs, and players.
Handball in the Olympics
Handball is one of the oldest and most prestigious sports in the Olympics, having been part of the program since 1936 for men and 1976 for women. The Olympic handball tournament consists of 12 teams for each gender, divided into two groups of six. The top four teams from each group advance to the quarterfinals, followed by the semifinals and the final. The Olympic handball champions are considered the best in the world, and receive a gold medal, a silver medal, or a bronze medal. The most successful countries in Olympic handball are France, Russia, Yugoslavia, Denmark, Norway, and South Korea.
Handball in the media
Handball is becoming more popular and visible in the media, thanks to the increased coverage and promotion of the sport by various platforms and channels. The IHF and the national federations have partnered with several broadcasters and streaming services to provide live and on-demand access to handball matches and events. Some of the most prominent media partners of handball are beIN Sports, Eurosport, DAZN, ESPN, NBC, CCTV, and YouTube. Handball is also featured in various magazines, newspapers, websites, podcasts, and social media accounts that provide news, analysis, interviews, highlights, and stories about the sport. Some of the most popular media outlets for handball are Handball Planet, Handball World, HandNews, Inside The Games, Handball is also featured in various magazines, newspapers, websites, podcasts, and social media accounts that provide news, analysis, interviews, highlights, and stories about the sport. Some of the most popular media outlets for handball are Handball Planet, Handball World, HandNews, Inside The Games, and IHF's official website and social media pages.
Conclusion
Handball is a fast and exciting team sport that combines elements of basketball, soccer, and volleyball. It is played by two teams of seven players each, who try to score goals by throwing a ball into the opponents' goal. Handball has a long and diverse history, dating back to ancient times. It has a set of rules that regulate the court, the equipment, the players, the scoring, and the fouls. It requires a lot of skill and strategy, such as passing, catching, dribbling, shooting, defending, blocking, formations, transitions, counterattacks, set plays, and variations. It also provides many benefits for physical, mental, and social well-being. It is one of the most popular sports in the world, especially in Europe, Africa, Asia, and South America. It is one of the oldest and most prestigious sports in the Olympics. It is becoming more popular and visible in the media, thanks to the increased coverage and promotion of the sport.
If you are looking for a fun and exciting sport to play or watch, you should definitely give handball a try. You will not regret it!
FAQs
Here are some of the frequently asked questions about handball:
What is the difference between handball and team handball?
Handball and team handball are two names for the same sport. However, in some countries, such as the United States and Canada, Handball and team handball are two names for the same sport. However, in some countries, such as the United States and Canada, handball can also refer to another sport, also known as American handball or wall handball. This sport is played by two or four players who use their hands to hit a small rubber ball against a wall. This sport is different from team handball in terms of the court, the equipment, the rules, and the skills.
How many players are on a handball team?
A handball team consists of 14 players, of whom 7 are on the court at any one time. The players on the court are 6 outcourt players and 1 goalkeeper. The players can be substituted at any time during the game, without notifying the referee.
How long is a handball game?
A standard handball game consists of two periods of 30 minutes each, with a 10-minute break in between. The clock is stopped when the ball is not in play, such as after a goal, a foul, a timeout, or a whistle by the referee. If the score is tied at the end of the second period, an extra time of two periods of 5 minutes each is played, with a 1-minute break in between. If the score is still tied after the extra time, a penalty shootout is used to determine the winner.
What are the basic rules of handball?
The basic rules of handball are:
The ball can be passed, thrown, caught, or dribbled with any part of the body above the knee.
The ball can be held for up to 3 seconds and can be dribbled for up to 3 steps.
The ball must be played within the boundaries of the court and must not touch the floor outside the goal line.
The outcourt players must not touch or cross the goal line or the 6-metre zone of the opponents.
The goalkeeper must not leave the 6-metre zone or touch the ball outside it.
The goals must be scored by throwing the ball from outside the 6-metre zone or while "diving" into it.
The fouls are penalized by free throws, penalty throws, yellow cards, 2-minute suspensions, or red cards.
How can I learn to play handball?
If you want to learn to play handball, you can follow these steps:
Find a local handball club or team that offers training sessions or matches for beginners.
Get familiar with the court, the equipment, the rules, and the skills of handball.
Practice the basic skills of passing, catching, dribbling, shooting, defending, and blocking with a coach or a partner.
Learn the strategies and tactics of offensive and defensive play with your teammates.
Join a friendly or competitive match and have fun!
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